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Over 5 million people in the UK have diabetes, but when it comes to type 2, you can reduce the risk hugely by changing your lifestyle - especially your diet. Health Improvement Lead, Dr Greg Lessons, reveals how a few simple changes to your diet can improve the health of your joints. The Charity’s Health Improvement Lead, Dr Greg Lessons, busts some of the myths around sugar – looking at which foods to avoid and which can benefit health. There are some simple behaviour changes and routines you can try if you’ve found sleep more elusive with age.
Type 2 diabetes: causes, signs and treatments
Top food choices for healthy joints
Sugar: separating fact from fiction
Tips to improve sleep as you age