The truth about the “fat-burning zone”
Senior Exercise Therapist Rachel Rees debunks some of the myths around weight loss and explains why interval training may be better than to try and approach the 'fat-burning zone'.
Senior Exercise Therapist Rachel Rees debunks some of the myths around weight loss and explains why interval training may be better than to try and approach the 'fat-burning zone'.
We are launching an urgent appeal for new donors after our usual fundraising income has fallen by around £200,000 a month during the lockdown period.
We are here for you and can help you navigate your way through this difficult time by providing a wide range information and practical support to help you with all aspects of loss and bereavement.
Communities Development Lead Clare Hannaford is creating a nation-wide virtual Living Well Group and is inviting all retired members of the fire family to take part.
Our beneficiaries are invited to apply for an outdoor activities week designed to help members of the emergency services community find resilience in the face of adversity.