![The impact of alcohol on our mental health](https://www.firefighterscharity.org.uk/wp-content/uploads/2021/01/shutterstock_284143052-scaled-e1611248766100.jpg)
The impact of alcohol on our mental health
Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact.
Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact.
What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it.
Self Care Week is here to celebrate health and wellbeing, thinking about how to better look after ourselves and our families, especially in such uncertain times. Join us for a little 'me time' this November.
Stuck for Christmas present ideas? Look no further than our Winter Sale.
Our three residential centres are to close for four weeks, in line with the latest Government restrictions on movement.