Tips to enjoy a nutritious Christmas
It's the time of year to enjoy lots of great food, but there are some very small changes you could make to ensure your Christmas food remains nutritious too.
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Our Activity Coordinators have gathered a few activities for you to try at home this Christmas, with some for adults and some for the children. These 5-day programmes help you make a positive change and kickstart your health and fitness. A selection of articles, resources, courses and videos to help you if you're struggling with your mental health at this time. Our Welfare Caseworker, Jason Stone, offers 10 tips to help you budget this winter.
Merry Quizmas! Try our festive family puzzles
Join a residential programme to kickstart your fitness
Self-help resources to support your mental health
10 simple money saving tips