Whether it's as part of a choir or just joining in with your favourite music, singing has significant benefits for our mental and physical health. Don't believe us? Try joining in with The Fire Tones cover of a Christmas classic and see how it makes you feel. Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact. Promoting good health in all aspects of life. This is the secret to lifestyle management. And Senior Exercise Therapist Rachel Rees is here to explain why you don't need to make huge changes in order to make a significant impact. Our beneficiaries are invited to apply for an outdoor activities week designed to help members of the emergency services community find resilience in the face of adversity. We speak to two of the three Assessment Practitioners working on our Support Line, to find out what callers can expect when they dial 0800 389 8820.
Why is singing so good for us?
The impact of alcohol on our mental health
Manage your lifestyle and make long-term change
Climbing Out for emergency services
Behind the scenes at the Support Line
