Chair-based exercises you can do from home
Senior Exercise Therapist Kelly Brown is here to share a set of exercises you can do using nothing more than a chair.
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Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance. Six months ago, Berkshire firefighter Jamie Reeve's brother was critically hurt in an incident, and their family have been supported by our Welfare team ever since. When the coronavirus threatened their wedding day, Jamie and his partner, Charlotte, took matters into their own hands. We have been working with Orcha, the World’s leading health app evaluation and advisor organisation, to provide our beneficiaries with access to a library of reviewed and evaluated health and wellbeing apps. Just a few examples of the work being done by the country's fire and rescue services during the coronavirus outbreak.
Why is maintaining a routine so important for our mental health?
Shining a torch in the darkness
New health app portal partnership
Cheering our amazing fire and rescue services