Busting common myths around joint health
From the truth around whether there’s such a thing as a slipped disc, to whether running really can wear your knees out, our Exercise Therapist, John Cox, busts some common myths around joint health…
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Browse our latest news, videos, expert advice and more from the first week of our Healthy Joints campaign. Our latest awareness programme will focus on joints and musculoskeletal health, with all exclusive content available in our app, MyFFC. We are offering spaces on an online programme, dedicated to fire and rescue service personnel - both working and retired - and their spouses and dependants Do you know the facts around alcohol and the limits you should be sticking to? Here we dispel some of the myths around alcohol and how to spot the signs of addiction.
Healthy joints: week 1 highlights
Healthy joints awareness programme launches
Join our mental health programme – open to all beneficiaries
How much is too much? Know your alcohol limits