The impact of alcohol on our mental health
Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact.
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What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it. Living with arthritis? You may think resting your joints is your best option, but Jubilee House's Exercise Therapist James Wilson is here to explain why regular activity is actually the best thing you can do for yourself. Chief Executive, Dr Jill Tolfrey, joins The Royal Foundation’s Emergency Responder Senior Leaders Board Promoting good health in all aspects of life. This is the secret to lifestyle management. And Senior Exercise Therapist Rachel Rees is here to explain why you don't need to make huge changes in order to make a significant impact.
How resilient are you?
Exercise in the treatment of arthritis
HRH Duke of Cambridge hosts first Emergency Responder Senior Leader Board
Manage your lifestyle and make long-term change