Menopause: key coping strategies
Everyone’s experience of the menopause is different – but there are some symptoms that prove particularly common. Here, we share some key coping strategies.
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Our Wellness & Behaviour Change Coaches, Sally Walker and AJ Whitaker, share some tips to cope with menopause symptoms. Amy Martin has been supported with her mental health in recent years, both through our Reset Programme and through virtual 1:1 counselling. A guiding light through stormy times, our free online courses and opportunities are available for every member of the UK’s fire family. Throughout October we will be focusing on women’s health, with the aim of offering support to female fire and rescue service personnel, as well as family members in our fire service community.
Menopause: symptoms, impact and tips
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