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Category: Self-help resources

Health and wellbeing Physical Health Self-help resources

How to reduce risk of female cancers

There are some small steps you can take which could reduce your risk of developing cervical, ovarian, uterine, breast or vaginal cancers.

21 Oct 2022

Health and wellbeing Self-help resources Social Wellbeing

Cost of living increases: are you feeling the pinch?

With price hikes on everything from bills to fuel and food, our Welfare Services Lead, Carrie Pearce, has shared a few ideas to help ease the financial burden.

20 Oct 2022

Health and wellbeing Self-help resources

Menopause: how friends, family and colleagues can offer support

Having strong support can completely change your experience of the menopause – and if you’re the one offering support, there are some simple things you can do to make things easier.

14 Oct 2022

Health and wellbeing Mental Health Physical Health Self-help resources

Menopause: symptoms, impact and tips

Our Wellness & Behaviour Change Coaches, Sally Walker and AJ Whitaker, share some tips to cope with menopause symptoms.

11 Oct 2022

Physical Health Self-help resources

Staying safe in the sun

Our Nursing Services Lead, Kath Savage, is here to explain why it's so important we practise good sun safety.

01 Aug 2022

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Royal Patron: His Majesty The King
Fire Fighters Charity, Belvedere, Basing View, Basingstoke, Hampshire, RG21 4HG
Registered charity in England and Wales (1093387), Scotland (SC040096) and Isle of Man (1363)
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