Using yoga to reduce stress and anxiety
Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
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Beneficiaries staying at our centres can self-refer for a session with one of our Welfare Caseworkers during their time with us. What impact can physical exercise have on mental health? Jubilee House Exercise Therapist Gayle Robinson explains how getting moving can help you cope with depression. Our Psychological Therapists are here to help you spot the signs and symptoms to look out for when it comes to stress and anxiety. Harcombe House Exercise Therapist Abbie Morris discusses ways in which we can get off our chairs and boost our activity levels.
How you can access Welfare self-referrals at centres
Using physical activity in the treatment of depression
How to spot the signs of stress and anxiety
Get up and get active: tips to get moving