Work movement into your home-office work life
Lead Practitioner Tom Stone and Senior Exercise Therapist Rachel Rees have some tips for improving our home work stations and share why it's so important to work movement into your daily schedule.
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Bowel cancer is one of the most common forms of cancer, but also one of the most treatable if caught early enough. Someone is diagnosed every 15 minutes and it can affect anybody regardless of age or background. Nursing Services Lead Kath Savage is here to shine some light on the signs and symptoms. Retail therapy releases a feel-good hormone that is similar to that released during exercise, but too much of it can have drastic long-term effects on our wellbeing, not to mention budget. As the Charity's Communities Lead, Clare Hannaford knows the importance of talking to each other. Here she explains why picking up the phone and calling someone who makes you happy could be the best thing you'll do for yourself all day. As well as the stories of hope and recovery coming from the fight against coronavirus, for some of us, the outcome is not such a positive one. Psychological Services Lead, Jane Rosso, is here to offer some kind words to anyone trying to face the seemingly impossible task of handling loss and grief at this time.
Bowel cancer: know the signs
Resist the short-term thrill of online overspending
It’s good to talk. Especially during lockdown
Grief in a time of coronavirus