Back in business: tips to help ease back pain
Our Nursing Service Lead, Kath Savage, shares some top tips and exercises to help ease back pain and improve core strength.
Our Nursing Service Lead, Kath Savage, shares some top tips and exercises to help ease back pain and improve core strength. To mark World Mental Health Day 2021, we've pulled together some of our best resources to look after your mental wellbeing. Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough. This year's Virgin Money London Marathon saw more of our fantastic fundraising champions take part - and we want to celebrate all of them. From runs and cycle rides to parachute jumps, our incredible supporters have been hard at work over the last month.
Back in business: tips to help ease back pain
Your mental health and you
Vitamin D: the importance of supplementing in autumn and winter
London Marathon 2021 – Highlights
September 2021 fundraising highlights