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How home growing could benefit your mental wellbeing
Growing your own food can have huge benefits for your mental wellbeing. Here, the Charity’s Wellness and Behaviour Change Coach, Roger Saxby, explains how it’s helped him.
Growing your own food can have huge benefits for your mental wellbeing. Here, the Charity’s Wellness and Behaviour Change Coach, Roger Saxby, explains how it’s helped him. The Charity has a number of chartered physiotherapists who have gone the extra mile in recent months. Here’s a look at how they’ve adapted and developed their services. They can leave you in agonising pain and out of sorts for days on end, but there are a few simple things you could try to help alleviate migraines. As schools return, lunch boxes will once again become part of the daily routine. Here’s a few guidelines to ensure you’re making them as healthy as possible. School opening again can be an anxious time for many – particularly financially. Here, the Charity’s Welfare Services Lead Carrie Pearce reveals how we could support you.
How home growing could benefit your mental wellbeing
A day in the life of our physiotherapy team
7 top tips to prevent migraines
Quick and easy ways to make your lunch box healthier
Worried about schools returning? There could be support for you