Promoting good health in all aspects of life. This is the secret to lifestyle management. And Senior Exercise Therapist Rachel Rees is here to explain why you don't need to make huge changes in order to make a significant impact. Our beneficiaries are invited to apply for an outdoor activities week designed to help members of the emergency services community find resilience in the face of adversity. We speak to two of the three Assessment Practitioners working on our Support Line, to find out what callers can expect when they dial 0800 389 8820. Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits. Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
Manage your lifestyle and make long-term change
Climbing Out for emergency services
Behind the scenes at the Support Line
An Introduction to Tai Chi
Why is maintaining a routine so important for our mental health?
