A spotlight on men’s health
This Men’s Health Week, we shine a light on three of the more common health conditions that affect men and explain what to look out for.
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This National Carers Week, we're shining a light on those people looking after a family member or friend who has a disability, mental or physical illness or who needs extra help as they grow older. Ever wondered what Tai Chi is or how to get into it? Lead Practitioner Juliette Dean is here to share a simple routine, whether you would prefer to do it standing or sitting, as well as talk you through the health benefits. Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation. Lead Practitioner Jane Rosso and Welfare Services Lead Carrie Pearce are here to talk through some of the different ways different relationship dynamics are being affected, as well as offer some practical advice.
Making caring visible together
An Introduction to Tai Chi
Healthy food habits to practise at all times, not just during a pandemic
How to nourish your relationships during lockdown