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Sleep better, feel better
Getting enough sleep is so important for both our physical and mental health. Here are our top tips for improving your sleep hygiene.
Getting enough sleep is so important for both our physical and mental health. Here are our top tips for improving your sleep hygiene. Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance. As our ageing population increases, so too do the number of people living with dementia and Alzheimer's. There are currently 920,000 people with dementia in the UK, with numbers set to rise to over a million by 2024. It is estimated that 1 in 3 people born in the UK this year, will develop dementia in their lifetime.
Being kind to yourself is not a concept that comes naturally to many of us, but taking a bit of time out of each day for some self care might just be the best thing you could do for your own wellbeing. In celebration of Friendship Day, the Welfare team tells us what friendship means to them and how they can help anyone who feels like they don't have a friend in the world.
Sleep better, feel better
Why is maintaining a routine so important for our mental health?
Are you caring for someone with Alzheimer’s?
Why self care isn’t selfish
You’ve got a friend in The Fire Fighters Charity