Ten tips for a nutritious, but still festive, holiday season
To help keep your nutrition on track this Christmas period, here’s Senior Exercise Therapist Kelly Brown with her ten top tips for enjoying health and drink in moderation.
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We are proud to be supporting a new website designed to support positive mental health among Scotland's emergency responders. What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it. Living with arthritis? You may think resting your joints is your best option, but Jubilee House's Exercise Therapist James Wilson is here to explain why regular activity is actually the best thing you can do for yourself. Promoting good health in all aspects of life. This is the secret to lifestyle management. And Senior Exercise Therapist Rachel Rees is here to explain why you don't need to make huge changes in order to make a significant impact.
A mental health ‘lifeline’ for Scottish first responders
How resilient are you?
Exercise in the treatment of arthritis
Manage your lifestyle and make long-term change