How much do you know about food labelling?
Senior Exercise Therapist Rachel Rees is here to explain just what to look out for in food labelling and how to understand the traffic light system.
Senior Exercise Therapist Rachel Rees is here to explain just what to look out for in food labelling and how to understand the traffic light system. Senior Exercise Therapists Kelly Brown and Rachel Rees are here to talk about what steps we can take to look after our bodies after months spent largely inside our own homes, while still adhering to government guidelines. Senior Exercise Therapist Rachel Rees debunks some of the myths around weight loss and explains why interval training may be better than to try and approach the 'fat-burning zone'. From providing a listening ear to signposting to local services, our wonderful Welfare Services team is still working to help beneficiaries find their way through these uncertain times. And they could help you too. Because you're not alone. Getting enough sleep is so important for both our physical and mental health. Here are our top tips for improving your sleep hygiene.
How much do you know about food labelling?
Looking after your body as we come out of lockdown
The truth about the “fat-burning zone”
Could you benefit from Welfare support during the coronavirus?
Sleep better, feel better