How much do you know about food labelling?
Senior Exercise Therapist Rachel Rees is here to explain just what to look out for in food labelling and how to understand the traffic light system.
Senior Exercise Therapist Rachel Rees is here to explain just what to look out for in food labelling and how to understand the traffic light system. Senior Exercise Therapists Kelly Brown and Rachel Rees are here to talk about what steps we can take to look after our bodies after months spent largely inside our own homes, while still adhering to government guidelines. Getting enough sleep is so important for both our physical and mental health. Here are our top tips for improving your sleep hygiene. Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation. Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
How much do you know about food labelling?
Looking after your body as we come out of lockdown
Sleep better, feel better
Healthy food habits to practise at all times, not just during a pandemic
Why is maintaining a routine so important for our mental health?