Alcohol awareness: join us for a live webinar
We will be hosting a live webinar as part of Alcohol Awareness Week 2021, where beneficiaries are invited to learn more about the impact of drinking and ways to cut back.
We will be hosting a live webinar as part of Alcohol Awareness Week 2021, where beneficiaries are invited to learn more about the impact of drinking and ways to cut back. Health Improvement Lead, Dr Greg Lessons, reveals how a few simple changes to your diet can improve the health of your joints. The Charity’s Health Improvement Lead, Dr Greg Lessons, busts some of the myths around sugar – looking at which foods to avoid and which can benefit health. We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos. With colder days and longer nights drawing in, winter can leave many of us struggling with the blues. Here's some handy resources to benefit your overall wellbeing.
Alcohol awareness: join us for a live webinar
Top food choices for healthy joints
Sugar: separating fact from fiction
How to identify and cope with stress
Tips to beat the winter blues and boost wellbeing