How to stay active safely while living with osteoporosis
Staying active if you have, or are at risk of getting, osteoporosis is vital – and there are some steps you can keep in mind to ensure you stay safe and well while doing so.
Staying active if you have, or are at risk of getting, osteoporosis is vital – and there are some steps you can keep in mind to ensure you stay safe and well while doing so.
A group of emergency service and Armed Forces personnel are marching 3,863 miles in aid of us and several other charities, all to raise awareness of mental health.
Since April 2020, we’ve logged on to deliver over 10,000 virtual consultations to reach and support members of our fire family across the UK, thanks to your generous donations.
Making some small changes to your diet as you age, particularly while going through the menopause – or in the years after – can improve your overall health and reduce the risk of developing a number of diseases.
Try our two higher-intensity exercise videos, aimed specifically at women, to help build muscle strength and balance.