Our Charity Advent Calendar 2020
Missed the opening of one of our Advent Calendar doors and want to catch up? Fear not, you can find our whole advent calendar below.
Missed the opening of one of our Advent Calendar doors and want to catch up? Fear not, you can find our whole advent calendar below. Our nation-wide digital Living Well Groups have grown in number over the last year, offering a much-needed place to socialise and discuss wellbeing matters with fellow retirees. We speak to some of the people for whom the groups have become an unexpected lifeline. It's been a challenging time recently, but we're inviting you to reflect on the things you've been grateful for. Psychological Therapist Izi Dragonetti shares her own feelings of gratitude, and explains why doing so is good for our mental wellbeing. To help keep your nutrition on track this Christmas period, here’s Senior Exercise Therapist Kelly Brown with her ten top tips for enjoying health and drink in moderation. Whether it's as part of a choir or just joining in with your favourite music, singing has significant benefits for our mental and physical health. Don't believe us? Try joining in with The Fire Tones cover of a Christmas classic and see how it makes you feel.
Our Charity Advent Calendar 2020
How a digital world provided an unexpected lifeline for our retirees
What are you grateful for?
Ten tips for a nutritious, but still festive, holiday season
Why is singing so good for us?