Healthy food habits to practise at all times, not just during a pandemic
Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation.
Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation. Lead Practitioner Jane Rosso and Welfare Services Lead Carrie Pearce are here to talk through some of the different ways different relationship dynamics are being affected, as well as offer some practical advice. Nursing Services Lead Kath Savage is here to remind you that the NHS is very much “open for business” if you need medical help don’t be afraid to seek it. Bowel cancer is one of the most common forms of cancer, but also one of the most treatable if caught early enough. Someone is diagnosed every 15 minutes and it can affect anybody regardless of age or background. Nursing Services Lead Kath Savage is here to shine some light on the signs and symptoms. Retail therapy releases a feel-good hormone that is similar to that released during exercise, but too much of it can have drastic long-term effects on our wellbeing, not to mention budget.
Healthy food habits to practise at all times, not just during a pandemic
How to nourish your relationships during lockdown
The NHS is still here for us
Bowel cancer: know the signs
Resist the short-term thrill of online overspending