![Changing habits and failed again…? What next?](https://www.firefighterscharity.org.uk/wp-content/uploads/2016/11/flame2.jpg)
Changing habits and failed again…? What next?
Psychological Therapist AJ Whitaker reflects on our good intentions to change habits at the beginning of the year and what may have proved a barrier, and then how to get back on track and sustain the changes in the coming months.