How Walking Football boosts physical and mental wellbeing
Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing.
Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing. After seeing the huge impact the pandemic has had on firefighters' mental health, these brave colleagues planned an incredibly gruelling challenge to say thank you to the Charity for its support. While many of us may be looking forward to mixing with our social circles again, some may struggle to adjust to normality as quickly. Here, Psychological Therapist Kerri Wright shares tips for overcoming those fears. Find out some of the huge mental health benefits nature can have. Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing.
How Walking Football boosts physical and mental wellbeing
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