How to identify and cope with stress
We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos.
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Tips to beat the winter blues and boost wellbeing
With colder days and longer nights drawing in, winter can leave many of us struggling with the blues. Here's some handy resources to benefit your overall wellbeing.
Volunteer runs 3.5 marathons in 5 weeks for Charity
Tobias Ullyett, a community volunteer who works across safety and engagement with Kent Fire and Rescue Service, completed 4 races in 4 weeks to raise funds for the Charity.
British Firefighter Challenge 2021
Firefighters from across the world pushed themselves to the limit with a series of endurance challenges at the annual event, in aid of the Charity.
New mental health hub Blue Light Together launches
We are one of three charities that have teamed up with Mind on the launch of its new website, designed specifically for emergency service workers and their friends and family.