Mediterranean Diet: Top tips and health benefits
Our experts reveal some of the biggest health benefits of following the Mediterranean Diet.
Our experts reveal some of the biggest health benefits of following the Mediterranean Diet. Our programme is dedicated to beneficiaries that are experiencing long-term symptoms of Covid-19 – equipping individuals with a number of tools to aid their ongoing recovery. Growing your own food can have huge benefits for your mental wellbeing. Here, the Charity’s Wellness and Behaviour Change Coach, Roger Saxby, explains how it’s helped him. The Charity has a number of chartered physiotherapists who have gone the extra mile in recent months. Here’s a look at how they’ve adapted and developed their services. They can leave you in agonising pain and out of sorts for days on end, but there are a few simple things you could try to help alleviate migraines.
Mediterranean Diet: Top tips and health benefits
Inside our Covid Recovery Programme
How home growing could benefit your mental wellbeing
A day in the life of our physiotherapy team
7 top tips to prevent migraines