Using physical activity in the treatment of depression
What impact can physical exercise have on mental health? Jubilee House Exercise Therapist Gayle Robinson explains how getting moving can help you cope with depression.
What impact can physical exercise have on mental health? Jubilee House Exercise Therapist Gayle Robinson explains how getting moving can help you cope with depression. By volunteering to run a Living Well Group in your area, you could help prevent loneliness among retired fire and rescue personnel. Communities Development Lead Clare Hannaford explains more. Psychological Therapist AJ Whitaker reflects on our good intentions to change habits at the beginning of the year and what may have proved a barrier, and then how to get back on track and sustain the changes in the coming months. The fire community has been coming together to show women very much have a place within its walls, after a woman shared a Tweet voicing her young daughter's concerns she could never become a fireman. Our Psychological Therapists are here to help you spot the signs and symptoms to look out for when it comes to stress and anxiety.
Using physical activity in the treatment of depression
Help tackle social isolation in the retired fire community
Changing habits and failed again…? What next?
Four-year-old’s concerns prompt global outpouring from female firefighters
How to spot the signs of stress and anxiety