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Why self care isn’t selfish
Being kind to yourself is not a concept that comes naturally to many of us, but taking a bit of time out of each day for some self care might just be the best thing you could do for your own wellbeing.
Being kind to yourself is not a concept that comes naturally to many of us, but taking a bit of time out of each day for some self care might just be the best thing you could do for your own wellbeing. A successful application to the Care Quality Commission has seen an increase in the number of nursing bedrooms at Jubilee House, meaning a hundred extra beneficiaries with nursing needs can visit each year. We sit down with the team to hear how kindness and compassion is the service that underpins all they do. Sasha Acheson has entered the record books by being the first person to cross from Britain's most easterly point to its most westerly. Here the Gloucestershire firefighter explains what kept her going, and how it feels to raise nearly £4,000 for the Charity. Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety. Beneficiaries staying at our centres can self-refer for a session with one of our Welfare Caseworkers during their time with us.
Why self care isn’t selfish
Nursing team can support 100 extra people a year
Sasha walks 500 miles in record-breaking fundraising feat
Using yoga to reduce stress and anxiety
How you can access Welfare self-referrals at centres