Donate your story to The Fire Fighters Charity
By donating your story of how you've been supported by the Charity, you may inspire someone in a similar position to reach out for help.
By donating your story of how you've been supported by the Charity, you may inspire someone in a similar position to reach out for help. Endorphins were discovered by scientists in the 1970s and are often referred to as those feel-good hormones, but what exactly are they and why are they so good for us? Exercise Therapist Rachel Rees shines a light on the body's natural high. Being kind to yourself is not a concept that comes naturally to many of us, but taking a bit of time out of each day for some self care might just be the best thing you could do for your own wellbeing. Our very own Exercise Therapist Abbie Morris has some tips for how to give yourself 150 minutes worth of me time each week in the fight against inactivity. Getting food on the table can be a constant source of worry for someone living with financial hardship. Our Welfare Team can offer a short-term fix, while helping people find long-term solutions for their money issues.
Donate your story to The Fire Fighters Charity
The natural high of endorphins
Why self care isn’t selfish
Is 150 minutes of physical activity each week possible? Absolutely!
What are food vouchers and could you benefit from them?