Whether you're excited or anxious about the prospect of retiring from the fire and rescue service, this significant period of change brings with it its own challenges. Wellness and Behaviour Change Coach Sally Walker is here to offer some advice. Senior Exercise Therapist Rachel Rees is here to explain just what to look out for in food labelling and how to understand the traffic light system. Senior Exercise Therapists Kelly Brown and Rachel Rees are here to talk about what steps we can take to look after our bodies after months spent largely inside our own homes, while still adhering to government guidelines. How did you sleep last night? Wellness and Behaviour Change Coach Sally Walker is here to explain what we can do to aid our body's ability to sleep, especially for the older generation. How often do you think about where your place your limbs? Many of us take it for granted, but when you suffer with balance issues, every foot placement can be a struggle. Senior Exercise Therapist Rachel Rees is here to explain what we can do to improve our balance.
Are you approaching retirement with mixed feelings?
How much do you know about food labelling?
Looking after your body as we come out of lockdown
Good sleep hygiene in our older years
Do you take your balance for granted?
