Is 150 minutes of physical activity each week possible? Absolutely!
Our very own Exercise Therapist Abbie Morris has some tips for how to give yourself 150 minutes worth of me time each week in the fight against inactivity.
Our very own Exercise Therapist Abbie Morris has some tips for how to give yourself 150 minutes worth of me time each week in the fight against inactivity. Getting food on the table can be a constant source of worry for someone living with financial hardship. Our Welfare Team can offer a short-term fix, while helping people find long-term solutions for their money issues. A successful application to the Care Quality Commission has seen an increase in the number of nursing bedrooms at Jubilee House, meaning a hundred extra beneficiaries with nursing needs can visit each year. We sit down with the team to hear how kindness and compassion is the service that underpins all they do. Sasha Acheson has entered the record books by being the first person to cross from Britain's most easterly point to its most westerly. Here the Gloucestershire firefighter explains what kept her going, and how it feels to raise nearly £4,000 for the Charity. Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
Is 150 minutes of physical activity each week possible? Absolutely!
What are food vouchers and could you benefit from them?
Nursing team can support 100 extra people a year
Sasha walks 500 miles in record-breaking fundraising feat
Using yoga to reduce stress and anxiety