Endorphins were discovered by scientists in the 1970s and are often referred to as those feel-good hormones, but what exactly are they and why are they so good for us? Exercise Therapist Rachel Rees shines a light on the body's natural high.
Alongside visiting Harcombe House to find out about all that we do, HRH Duke of Cambridge and The Royal Foundation have launched a new 24/7 crisis text line for the UK's frontline first responders, supported by The Fire Fighters Charity.
His Royal Highness The Duke of Cambridge will visit The Fire Fighters Charity’s Harcombe House centre in Chudleigh, Devon on 9 September – Emergency Services Day – to recognise the work of the Charity in supporting the UK’s fire services community.
It's been a busy month so far for fundraising activities. Here is a small selection of some of the amazing things you've been doing to raise money for the Charity. As always, thank you so much for your hard work, dedication and support.
It wasn't fitness that stopped Welsh firefighter Lyndon Rees from completing a gruelling SAS hike through the Brecon Beacons in full fire kit and breathing apparatus. It was the fact that he stopped to rescue a dog walker who had fallen 500ft down the side of a mountain.
