It's been a challenging time recently, but we're inviting you to reflect on the things you've been grateful for. Psychological Therapist Izi Dragonetti shares her own feelings of gratitude, and explains why doing so is good for our mental wellbeing. To help keep your nutrition on track this Christmas period, here’s Senior Exercise Therapist Kelly Brown with her ten top tips for enjoying health and drink in moderation. Whether it's as part of a choir or just joining in with your favourite music, singing has significant benefits for our mental and physical health. Don't believe us? Try joining in with The Fire Tones cover of a Christmas classic and see how it makes you feel. We are proud to be supporting a new website designed to support positive mental health among Scotland's emergency responders. Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact.
What are you grateful for?
Ten tips for a nutritious, but still festive, holiday season
Why is singing so good for us?
A mental health ‘lifeline’ for Scottish first responders
The impact of alcohol on our mental health
