How much do you know about food labelling?
Senior Exercise Therapist Rachel Rees is here to explain just what to look out for in food labelling and how to understand the traffic light system.
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How did you sleep last night? Wellness and Behaviour Change Coach Sally Walker is here to explain what we can do to aid our body's ability to sleep, especially for the older generation. How often do you think about where your place your limbs? Many of us take it for granted, but when you suffer with balance issues, every foot placement can be a struggle. Senior Exercise Therapist Rachel Rees is here to explain what we can do to improve our balance. Senior Exercise Therapist Rachel Rees debunks some of the myths around weight loss and explains why interval training may be better than to try and approach the 'fat-burning zone'. We are here for you and can help you navigate your way through this difficult time by providing a wide range information and practical support to help you with all aspects of loss and bereavement.
Good sleep hygiene in our older years
Do you take your balance for granted?
The truth about the “fat-burning zone”
Practical advice for bereavement