Arriving home safely when you’re a key worker
Our Nursing Services Lead Kath Savage offers some advice on how to ensure, as key workers, we minimise the infection control risk to our families and others.
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Cheering our amazing fire and rescue services
Here's just a few more examples of the incredible work being done by the country's fire and rescue services during the coronavirus outbreak.
Chair-based exercises you can do from home
Senior Exercise Therapist Kelly Brown is here to share a set of exercises you can do using nothing more than a chair.
Why is maintaining a routine so important for our mental health?
Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
Shining a torch in the darkness
Six months ago, Berkshire firefighter Jamie Reeve's brother was critically hurt in an incident, and their family have been supported by our Welfare team ever since. When the coronavirus threatened their wedding day, Jamie and his partner, Charlotte, took matters into their own hands.