How Walking Football boosts physical and mental wellbeing
Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing.
Exercise Therapist Jamie Perryman reveals how Walking Football can be a great way to not only build up your physical fitness, but also boost mental wellbeing. Achieving a nutritious but enjoyable diet doesn't have to be difficult. Here, the Charity's Head Chef at Jubilee House, David Lancaster, shares some of his favourites you can try from home. As we mark Men’s Health Week this week, our Nursing Services Lead Kath Savage shines a light on testicular cancer – including signs, symptoms and how to check yourself. Continuing our Living Well: Healthy Lifestyles programme, we're making a commitment in the Charity to spend March working more movement into our daily routines. We've created indoor and outdoor versions of a scavenger hunt designed to get your family moving and spend some time together that doesn't involve any discussions about home schooling or what to have for tea.
How Walking Football boosts physical and mental wellbeing
Jubilee House Head Chef’s top healthy recipes
How much do you know about testicular cancer?
Move in March: work movement into your routine
Getting families moving with our half term scavenger hunt