Why is maintaining a routine so important for our mental health?
Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance. We have been working with Orcha, the World’s leading health app evaluation and advisor organisation, to provide our beneficiaries with access to a library of reviewed and evaluated health and wellbeing apps. By donating your story of how you've been supported by the Charity, you may inspire someone in a similar position to reach out for help. Endorphins were discovered by scientists in the 1970s and are often referred to as those feel-good hormones, but what exactly are they and why are they so good for us? Exercise Therapist Rachel Rees shines a light on the body's natural high. Being kind to yourself is not a concept that comes naturally to many of us, but taking a bit of time out of each day for some self care might just be the best thing you could do for your own wellbeing.
Why is maintaining a routine so important for our mental health?
New health app portal partnership
Donate your story to The Fire Fighters Charity
The natural high of endorphins
Why self care isn’t selfish