Good sleep hygiene in our older years
How did you sleep last night? Wellness and Behaviour Change Coach Sally Walker is here to explain what we can do to aid our body's ability to sleep, especially for the older generation.
How did you sleep last night? Wellness and Behaviour Change Coach Sally Walker is here to explain what we can do to aid our body's ability to sleep, especially for the older generation. When told he'd be receiving a £1,000 cash prize from Absolute Radio for his work as part of the pandemic response team, London firefighter Jimmy Durant said he would be donating the whole thing to The Fire Fighters Charity. Communities Development Lead Clare Hannaford is creating a nation-wide virtual Living Well Group and is inviting all retired members of the fire family to take part. Our beneficiaries are invited to apply for an outdoor activities week designed to help members of the emergency services community find resilience in the face of adversity. We speak to two of the three Assessment Practitioners working on our Support Line, to find out what callers can expect when they dial 0800 389 8820.
Good sleep hygiene in our older years
Jimmy’s generosity with Absolute Radio’s keyworker prize
Join our nation-wide Living Well Groups
Climbing Out for emergency services
Behind the scenes at the Support Line