The impact of alcohol on our mental health
Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact.
Research has shown that many people turn to alcohol during difficult times - but it can have even more of a negative impact. What is resilience, why is it useful and what does a resilient person look like? Behaviour Change and Wellness Coach Sally Walker is here to explain how we can measure our resilience and what we can do to improve it. Self Care Week is here to celebrate health and wellbeing, thinking about how to better look after ourselves and our families, especially in such uncertain times. Join us for a little 'me time' this November. We're delighted to be joined by Frontline Coffee, who are donating profits from their Thin Red Line coffee to The Fire Fighters Charity. Living with arthritis? You may think resting your joints is your best option, but Jubilee House's Exercise Therapist James Wilson is here to explain why regular activity is actually the best thing you can do for yourself.
The impact of alcohol on our mental health
How resilient are you?
Making time for you: Self-Care Week 2020
Firefighter-owned coffee company pledges annual donation
Exercise in the treatment of arthritis