Nature and mental health
Find out some of the huge mental health benefits nature can have.
Find out some of the huge mental health benefits nature can have. Welfare Services Lead Carrie Pearce explains how ditching technology and writing a letter to someone you care about can have major benefits on your wellbeing. As restrictions start lifting ahead of summer, we may fall back into old habits of rushing around on autopilot. But mindfulness could be just the thing you need to help maintain a sense of peace. Continuing our Living Well: Healthy Lifestyles programme, we're making a commitment in the Charity to spend March working more movement into our daily routines. Welfare Services Lead Carrie Pearce has ten ideas for things you could do to explore the good and make kindness the norm.
Nature and mental health
Put pen to paper to boost your mental wellbeing
How can mindfulness help you cope with lockdown lifting?
Move in March: work movement into your routine
Ten random acts of kindness