![Vitamin D: the importance of supplementing in autumn and winter](https://www.firefighterscharity.org.uk/wp-content/uploads/2021/10/vit-d.png)
Vitamin D: the importance of supplementing in autumn and winter
Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough.
Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough.
This year's Virgin Money London Marathon saw more of our fantastic fundraising champions take part - and we want to celebrate all of them.
Taking steps to protect your health and wellbeing is so important during the winter months. Here's some practical advice from our experts.
From runs and cycle rides to parachute jumps, our incredible supporters have been hard at work over the last month.
A team of fire and rescue personnel have successfully cycled from Land’s End to John O'Groats in support of the Charity – while spreading an important message about mental health.