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Healthy food habits to practise at all times, not just during a pandemic
Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation.
Senior Exercise Therapist Rachel Rees is here to share some tips for keeping safe with your food shopping, planning and preparation. Lead Practitioner Jane Rosso and Welfare Services Lead Carrie Pearce are here to talk through some of the different ways different relationship dynamics are being affected, as well as offer some practical advice. Lead Practitioner Tom Stone and Senior Exercise Therapist Rachel Rees have some tips for improving our home work stations and share why it's so important to work movement into your daily schedule. As our blue light services join forces in the fight against COVID-19, fire service personnel are now working even more closely with the NHS and police, meaning an increased exposure to death. Here are some tips to protect your mental health. Here's just a few more examples of the incredible work being done by the country's fire and rescue services during the coronavirus outbreak.
Healthy food habits to practise at all times, not just during a pandemic
How to nourish your relationships during lockdown
Work movement into your home-office work life
How to cope with an increased exposure to death at work
Cheering our amazing fire and rescue services