Using yoga to reduce stress and anxiety
Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
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Spirit of Fire 2019: Nominations Open
Nominations across 12 categories for awards to be presented at Spirit of Fire 2019 this autumn are now open
How you can access Welfare self-referrals at centres
Beneficiaries staying at our centres can self-refer for a session with one of our Welfare Caseworkers during their time with us.
Using physical activity in the treatment of depression
What impact can physical exercise have on mental health? Jubilee House Exercise Therapist Gayle Robinson explains how getting moving can help you cope with depression.
Marine Court tackles physical and mental return to work
A recent functional drills week at Marine Court helped beneficiaries plan both mentally and physically for returning to work off long-term sickness.