![Do you take your balance for granted?](https://www.firefighterscharity.org.uk/wp-content/uploads/2020/07/Kelly-balance-vid-e1610118391678.jpg)
Do you take your balance for granted?
How often do you think about where your place your limbs? Many of us take it for granted, but when you suffer with balance issues, every foot placement can be a struggle. Senior Exercise Therapist Rachel Rees is here to explain what we can do to improve our balance.