![Sugar: separating fact from fiction](https://www.firefighterscharity.org.uk/wp-content/uploads/2021/11/sugar.png)
Sugar: separating fact from fiction
The Charity’s Health Improvement Lead, Dr Greg Lessons, busts some of the myths around sugar – looking at which foods to avoid and which can benefit health.
The Charity’s Health Improvement Lead, Dr Greg Lessons, busts some of the myths around sugar – looking at which foods to avoid and which can benefit health. We have shared some tips on overcoming stress, whatever circumstances you're in, as well as some guided relaxation and Tai Chi videos. With colder days and longer nights drawing in, winter can leave many of us struggling with the blues. Here's some handy resources to benefit your overall wellbeing. We are one of three charities that have teamed up with Mind on the launch of its new website, designed specifically for emergency service workers and their friends and family. There are some simple behaviour changes and routines you can try if you’ve found sleep more elusive with age.
Sugar: separating fact from fiction
How to identify and cope with stress
Tips to beat the winter blues and boost wellbeing
New mental health hub Blue Light Together launches
Tips to improve sleep as you age