![Volunteer runs 3.5 marathons in 5 weeks for Charity](https://www.firefighterscharity.org.uk/wp-content/uploads/2021/10/tobias-main.png)
Volunteer runs 3.5 marathons in 5 weeks for Charity
Tobias Ullyett, a community volunteer who works across safety and engagement with Kent Fire and Rescue Service, completed 4 races in 4 weeks to raise funds for the Charity.
Tobias Ullyett, a community volunteer who works across safety and engagement with Kent Fire and Rescue Service, completed 4 races in 4 weeks to raise funds for the Charity. We are one of three charities that have teamed up with Mind on the launch of its new website, designed specifically for emergency service workers and their friends and family. There are some simple behaviour changes and routines you can try if you’ve found sleep more elusive with age. Our Nursing Service Lead, Kath Savage, shares some top tips and exercises to help ease back pain and improve core strength. To mark World Mental Health Day 2021, we've pulled together some of our best resources to look after your mental wellbeing.
Volunteer runs 3.5 marathons in 5 weeks for Charity
New mental health hub Blue Light Together launches
Tips to improve sleep as you age
Back in business: tips to help ease back pain
Your mental health and you