![Vitamin D: the importance of supplementing in autumn and winter](https://www.firefighterscharity.org.uk/wp-content/uploads/2021/10/vit-d.png)
Vitamin D: the importance of supplementing in autumn and winter
Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough.
Our bodies make vitamin D naturally when our skin is directly exposed to the sun - but when it comes to the autumn and winter months, it's key to ensure you're getting enough. This year's Virgin Money London Marathon saw more of our fantastic fundraising champions take part - and we want to celebrate all of them. From runs and cycle rides to parachute jumps, our incredible supporters have been hard at work over the last month. A team of fire and rescue personnel have successfully cycled from Land’s End to John O'Groats in support of the Charity – while spreading an important message about mental health. Our experts reveal some of the biggest health benefits of following the Mediterranean Diet.
Vitamin D: the importance of supplementing in autumn and winter
London Marathon 2021 – Highlights
September 2021 fundraising highlights
Team smash £50K target in The Longest Ride challenge
Mediterranean Diet: Top tips and health benefits