![Why is maintaining a routine so important for our mental health?](https://www.firefighterscharity.org.uk/wp-content/uploads/2020/03/shutterstock_1416917957.jpg)
Why is maintaining a routine so important for our mental health?
Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance.
Here are a few reasons why establishing a routine has significant impacts on your wellbeing and some tips for mastering one, whatever your circumstance. As our ageing population increases, so too do the number of people living with dementia and Alzheimer's. There are currently 920,000 people with dementia in the UK, with numbers set to rise to over a million by 2024. It is estimated that 1 in 3 people born in the UK this year, will develop dementia in their lifetime.
Alongside visiting Harcombe House to find out about all that we do, HRH Duke of Cambridge and The Royal Foundation have launched a new 24/7 crisis text line for the UK's frontline first responders, supported by The Fire Fighters Charity. Being kind to yourself is not a concept that comes naturally to many of us, but taking a bit of time out of each day for some self care might just be the best thing you could do for your own wellbeing. Marine Court's Senior Exercise Therapist Kirsty Gladdis shares tips for making yoga part of your everyday life in the fight against stress and anxiety.
Why is maintaining a routine so important for our mental health?
Are you caring for someone with Alzheimer’s?
Proud to support Shout, The Royal Foundation’s new crisis text line
Why self care isn’t selfish
Using yoga to reduce stress and anxiety